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ʳؓءǰ

2024-07-31 09:09:37 ԴЈLj   ݋p   

ֲHӰ푂˵^ţҪcNԼKѪijЩYLUP(gun)wش“[”ȡʳʽڜpغ;SwP(gun)ҪһϷеһt(y)ԺRIB(yng)ƸνBt(y)Wpسõ4NʳAʽ

ʳ

ʳ(calorie restrict dietCRD)ָĿzAÿ՜pz5001000 kcal(Ԟ12001400 kcal/dŮԞ10001200 kcal/d)^]zp1/3̼ˮռÿտ55%60%֬ռÿտ25%30%

оCRDЧwع܉ppwpw֬MppCwװYʹxCM֡pѪܼΣU˯|(zh)⽹]Yѣڴ(sh)ˁfpʷǰȫģz^ܕ IB(yng)ѪǡɲRȆ}

ߵʳ

ߵʳ(high protein dietHPD)(sh)HPDָÿյ|(zh)z^ÿտ20%1.5 g/(kg/d)һ㲻^ÿտ30%>2.0 g/kg/dʳģʽ

оCHPDܜppIкoϢHPDܜppwһϵѪܼΣUǷ(wn)B(ti)Ѫ֬Ƶȡ“ڴ(sh)ˁfߵלpʷǰȫ|(zh)z^ܕIKؓ؄enjIK}ˁf”B

gЪʳ

gЪ(inter mittent energy restrictionIER)ǰһҎ(gu)Ҏ(gu)rڃ(ni)ʳozʳģʽ

оl(f)F(xin)IERHڜpЧҌxԼҲҪá糣16/8ģʽÿʳ16СrMʳ8Сr;һN5:2ģʽÿ5ʳ2Mе͟ʳ(ͨ25%)pʳԭҪͨ^pÿյMʳrgڣͿzğ

ʾʳ߀wȍuصԣǷֺ֬Ĵxڴ(sh)ˁfpʳǰȫģijЩضȺЋDڋDŮ򲡻w߻ʳϵKˁfܴLU

кʳ

(j)˽кʳʳY(ji)(gu)cֲʳȫ߲ˡˮԹ;~ Ʒmt⼰a(chn)Ʒ;ʳҪϙ;mtѾIB(yng)cܱ֬Ȟ25%35%֬z(7%8%)֬z^ߡоcҎ(gu)ʳкʳЧͳ/򲡺ʹxC߼a(chn)ŮԵwء

ϵʳAʽ߀кܶģʽGIʳͪʳDASHʳpشʳƷȸAʽʽʳY(ji)(gu)A߀аˎpg(sh)ȷʽhpȺиAʽǰԃt(y)ߠIB(yng)Եt(y)ԺĠIB(yng)T\uwlwIJmϵĸAʽ^P(gun)עww֬⺬wr΢Ԫص

t(y)

磺t(y)עԠIB(yng)t(y)WpصʳuָƌWp;[ߵĂwIB(yng)Y\;򲡡ѪѪ֬ʹL͸[ȺסԺӼҠIB(yng)͠IB(yng)ָ;rڵĽIB(yng)O(jin)yʳȷ^õՓA͌`(jng)򞡣

ӛ R

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